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Amy Hagerstrom Therapy PLLC
Home
Services
Integrative Mental Health
Somatic Experiencing
Safe and Sound Protocol
Safe and Sound Protocol - Child and Teen
Rest and Restore Protocol
Specialities
Trauma
Anxiety
Burnout
Midlife Stress
Locations
Florida
Fort Lauderdale
Boca Raton
Delray Beach
West Palm Beach
Chicago, IL
About
About Amy
Fees & Other FAQs
Blog
Contact
CONTACT ME
Home
Folder: Services
Back
Integrative Mental Health
Somatic Experiencing
Safe and Sound Protocol
Safe and Sound Protocol - Child and Teen
Rest and Restore Protocol
Folder: Specialities
Back
Trauma
Anxiety
Burnout
Midlife Stress
Folder: Locations
Back
Florida
Fort Lauderdale
Boca Raton
Delray Beach
West Palm Beach
Chicago, IL
Folder: About
Back
About Amy
Fees & Other FAQs
Blog
Contact
CONTACT ME
Somatic Experiencing for Anxiety: Why Your Mind Can't Think Its Way Out
Amy Hagerstrom 8/19/25 Amy Hagerstrom 8/19/25

Somatic Experiencing for Anxiety: Why Your Mind Can't Think Its Way Out

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When Your Body Won't Let Go: Understanding Trauma Therapy That Actually Works
Amy Hagerstrom 8/19/25 Amy Hagerstrom 8/19/25

When Your Body Won't Let Go: Understanding Trauma Therapy That Actually Works

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Rest and Restore Protocol Benefits: When 'Trying Harder' Isn't Working Anymore
Amy Hagerstrom 8/19/25 Amy Hagerstrom 8/19/25

Rest and Restore Protocol Benefits: When 'Trying Harder' Isn't Working Anymore

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What is Safe and Sound Protocol? Finding Your Way Back to Calm
Amy Hagerstrom 8/19/25 Amy Hagerstrom 8/19/25

What is Safe and Sound Protocol? Finding Your Way Back to Calm

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When Overwhelm Becomes a Way of Life: How the Rest and Restore Protocol Supports Deep Healing
Amy Hagerstrom 6/2/25 Amy Hagerstrom 6/2/25

When Overwhelm Becomes a Way of Life: How the Rest and Restore Protocol Supports Deep Healing

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Feeling Reactive or Shut Down? How Expanding Your Window of Tolerance Can Help
Amy Hagerstrom 5/6/25 Amy Hagerstrom 5/6/25

Feeling Reactive or Shut Down? How Expanding Your Window of Tolerance Can Help

Feeling Reactive or Shut Down? How Expanding Your Window of Tolerance Can Help

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Lemonading: How Nervous System Regulation Creates Space for Playfulness and Resilience
Amy Hagerstrom 2/10/25 Amy Hagerstrom 2/10/25

Lemonading: How Nervous System Regulation Creates Space for Playfulness and Resilience

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Somatic Experiencing: A Body-Based Alternative to EMDR for Trauma Therapy
Amy Hagerstrom 1/19/25 Amy Hagerstrom 1/19/25

Somatic Experiencing: A Body-Based Alternative to EMDR for Trauma Therapy

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Unprocessed Trauma in Midlife: How Nervous System Regulation Supports Healing
Amy Hagerstrom 1/12/25 Amy Hagerstrom 1/12/25

Unprocessed Trauma in Midlife: How Nervous System Regulation Supports Healing

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Midlife Complexity and Mind-Body Wisdom: Why Therapy Matters Now More Than Ever
Amy Hagerstrom 1/5/25 Amy Hagerstrom 1/5/25

Midlife Complexity and Mind-Body Wisdom: Why Therapy Matters Now More Than Ever

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Safe and Sound Protocol for Kids: Helping with Emotional and Sensory Challenges
Amy Hagerstrom 12/29/24 Amy Hagerstrom 12/29/24

Safe and Sound Protocol for Kids: Helping with Emotional and Sensory Challenges

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Finding Balance: Supporting a Reactive Nervous System
Amy Hagerstrom 11/22/24 Amy Hagerstrom 11/22/24

Finding Balance: Supporting a Reactive Nervous System

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Coping with Post-Election Stress: Staying Centered and Connected
Amy Hagerstrom 11/12/24 Amy Hagerstrom 11/12/24

Coping with Post-Election Stress: Staying Centered and Connected

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Navigating Election Anxiety: Finding Calm and Connection in Divisive Times
Amy Hagerstrom 11/2/24 Amy Hagerstrom 11/2/24

Navigating Election Anxiety: Finding Calm and Connection in Divisive Times

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How Somatic Therapy Can Help Heal Trauma and Calm the Nervous System
Amy Hagerstrom 10/27/24 Amy Hagerstrom 10/27/24

How Somatic Therapy Can Help Heal Trauma and Calm the Nervous System

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What is Somatic Therapy, Anyway? Discovering Real, Lasting Change Beyond the Quick Fix
Amy Hagerstrom 10/12/24 Amy Hagerstrom 10/12/24

What is Somatic Therapy, Anyway? Discovering Real, Lasting Change Beyond the Quick Fix

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The Power of Somatic Therapy for Anxiety Symptoms in the Mind and Body
Amy Hagerstrom 6/5/24 Amy Hagerstrom 6/5/24

The Power of Somatic Therapy for Anxiety Symptoms in the Mind and Body

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Mind-Body Pain Relief for Chronic Pain (With or without a Diagnosis)
Amy Hagerstrom 5/17/24 Amy Hagerstrom 5/17/24

Mind-Body Pain Relief for Chronic Pain (With or without a Diagnosis)

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How Somatic Experiencing Works: Can It Benefit You and Your Healing?
Amy Hagerstrom 5/7/24 Amy Hagerstrom 5/7/24

How Somatic Experiencing Works: Can It Benefit You and Your Healing?

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Why You Feel Constantly Overwhelmed (It’s Not Always Simple)
Amy Hagerstrom 3/22/24 Amy Hagerstrom 3/22/24

Why You Feel Constantly Overwhelmed (It’s Not Always Simple)

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Online Therapy for Adults in Florida and Illinois
Integrative support for your mind, body, and life.
Serving Delray Beach, Boca Raton, Fort Lauderdale, and West Palm Beach.

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