Delray Beach, FL
You’re Ready to Stop Snapping, Shutting Down, and Second-Guessing Yourself
Somatic therapy in Delray Beach, FL with online and select in-person availability.
Mind-body support for adults navigating trauma, anxiety and burnout
You’ve been holding it together for a long time, but it’s getting harder. Maybe you're overwhelmed, quick to react, or stuck in patterns you can’t seem to shift, even when you understand where they come from. You’re tired of the tension in your body, the emotional weight that doesn't lift, and the cycle of pushing through.
You might have done therapy before. It helped in some ways, but not enough. Now you're looking for support that goes deeper and that includes all of you, not just your mind.
I work with adults in Delray Beach who are ready for this kind of work. In our sessions, we slow down, bring the body and nervous system into the healing process, and listen closely to what’s been held inside so that change can start to happen.
When what you’ve been doing isn’t working anymore
You’ve pushed through for a long time. You’ve stayed busy, held it together, and kept going, even when deeper emotional pain was trying to surface. Maybe you’ve even done therapy before. It helped you understand some things and gave you tools to manage. But it didn’t reach the places where the pain still lives, where the patterns repeat, or where your body still holds what you’ve been through.
Somatic therapy helps you tune into both mind and body so you can respond differently to what stress brings up. This work supports real healing and gives you more room to:
Slow down without feeling guilty or restless
Feel your emotions without being consumed by them
Stop second-guessing yourself and begin trusting what you need
Stay connected to yourself and the people you care about, even when life feels heavy
With this kind of support, it becomes possible to feel more steady inside and more aligned with how you actually want to live.
About Me
Hi, I'm Amy.
I’m a Licensed Clinical Social Worker (LCSW) and Somatic Experiencing Practitioner (SEP) and Certified Integrative Mental Health Therapist offering online therapy in Delray Beach and throughout Florida.
I’m really glad you’re here.
I work with people who are outwardly successful but privately overwhelmed, carrying stress or unresolved trauma while still managing to hold it all together.
Maybe you’ve tried therapy or lifestyle changes, but your body is still holding tension that doesn’t shift by talking alone.
That’s where somatic therapy comes in. This approach supports both mind and body so you’re not just discussing stress or trauma but working with how it lives inside you. Together, we’ll slow down, notice what your nervous system needs, and begin shifting the patterns that keep you stuck.
Many people come to me wanting more than surface-level coping. They want healing that lasts. Less bracing, less second-guessing, and more space to feel steady, present, and connected.
If you’re ready for therapy that includes the whole of you, I’d be honored to support you.
What You Might Be Experiencing
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You’ve grown, you’ve healed—but your body still tightens or shuts down without warning. It’s like there are traces of the past you haven’t quite cleared.
→ Learn more about trauma therapy -
Even when things are calm, your body feels restless—tight chest, fluttery stomach, a sense that something’s off. You want to feel more at ease, not always managing.
→ Learn more about anxiety therapy -
You’re tired—not just physically, but deep down. You’ve kept going, stayed strong, and now it’s catching up with you. You need more than a break—you need real restoration.
→ Learn more about burnout therapy -
You’ve been reevaluating—how you spend your time, what really matters. Even with a full life, something feels missing. You’re ready to show up more fully—for yourself.
→ Learn more about Midlife crisis therapy
What Is Somatic Therapy?
Somatic therapy is a mind-body approach that helps you notice how stress, trauma, and past experiences are affecting you now. Instead of focusing only on thoughts, we also pay attention to how your body and emotions respond, giving us a clearer picture of what you need to feel supported.
This approach is especially helpful if you:
Feel anxious or unsettled, even when things look fine on the outside
Find yourself shutting down, overreacting, or bracing under stress
Carry physical symptoms like fatigue, tension, or stomach discomfort
Want to feel more grounded, connected, and confident in daily life
In our work together, Somatic Experiencing (SE) is always the foundation. When it feels right, we may also bring in the Safe and Sound Protocol (SSP) or the Rest and Restore Protocol (RRP) for extra support with regulation and healing.
If you’re in Delray Beach or anywhere in Florida, and this speaks to you, I invite you to visit the homepage to learn more.
Somatic Therapy Services
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Somatic Experiencing
A body-based therapy that helps you shift long-held patterns of stress and trauma at a nervous system level.
Learn more about SE -
Safe and Sound Protocol
A gentle listening therapy that helps your nervous system recognize safety and settle more easily.
Learn more about SSP -
Rest and Restore Protocol
A music-based therapy that helps your body shift out of survival mode and into a calmer, more settled rhythm.
Learn more about RRP
Bringing Lifestyle and Wellness Into Therapy
As a Certified Integrative Mental Health Professional, I take a whole-person approach to therapy—one that looks at how your lifestyle, daily rhythm, and everyday habits shape your nervous system, emotions, and energy.
The ways you’ve been taking care of yourself might not be working anymore. Together, we’ll look at what your body and mind need now and explore lifestyle shifts that feel supportive, realistic, and aligned with how you want to feel.
In our integrative mental health work together, we can:
Look at how your routines and environment might be affecting your ability to feel calm and present
Find small, meaningful changes that feel right for your body, mind, and life
Tune into what your body’s been communicating, and respond with care and clarity
You don’t have to figure this out alone. This work is collaborative and grounded in what feels accessible to you. The goal is to create more space for ease, capacity, and connection in both your body and your life.
Start Online In-Person Therapy in Delray Beach, FL
I offer somatic and integrative therapy to adults in Delray Beach and across Florida. Most sessions are held online, but I do have limited in-person availability for those local to the area. All sessions are held virtually, so you can show up from home, even if you’re feeling off, uncertain, or overwhelmed.
We’ll go at a pace that works for you, and together we’ll listen to what your body is telling us so we can help you move through what’s hard and hold onto what matters.
If you’re interested in a free 10-minute consultation, Click Here
If you prefer to message me, please fill out the form on my Contact page.