Chicago, IL

Somatic therapy still includes conversation, but it also pays attention to what is happening in your body as you talk. That may include changes in breathing, muscle tension, posture, movement, or the urge to pull away, push back, or shut down.

Rather than only talking about these responses, we also work with them in the moment. My approach is grounded in Somatic Experiencing (SE), which helps you notice and gradually shift the patterns your nervous system has developed in response to stress, anxiety, and trauma.

This can be helpful because many people understand why they react a certain way but still find themselves having the same automatic responses when they feel overwhelmed. Somatic therapy creates opportunities to practice responding differently in a way that feels manageable.

We move slowly and work at a pace that supports your capacity. There is no expectation that you'll relive traumatic experiences or stay with sensations that feel overwhelming.

For many people, yes. Somatic therapy can be especially helpful when you've gained insight into your patterns but still find yourself becoming overwhelmed, shutting down, or reacting in ways that are difficult to change.

My work is grounded in Somatic Experiencing (SE), which focuses on helping your nervous system become more flexible and resilient. Rather than trying to eliminate difficult emotions or erase the past, the goal is to help you develop a greater capacity to stay present, recover more easily from stress, and have more choice in how you respond.

Research on Somatic Experiencing is growing, particularly for trauma and stress-related symptoms. Like any therapy, results vary from person to person and depend on factors such as what brings you to therapy, your goals, and your willingness to engage in the work.

Yes. Many people have difficulty noticing what is happening in their bodies, especially when they have spent years ignoring discomfort, staying busy, or disconnecting during stressful experiences.

You do not need to arrive with strong body awareness. We can begin with things that are easier to notice, such as whether your feet feel supported, whether your shoulders are tense, or whether you want to shift your position. The ability to notice more usually develops gradually.

I currently offer virtual sessions only. Somatic therapy can be just as effective online because you’re in a space that feels comfortable and familiar. Being at home allows you to use personal comfort items, like a cozy blanket or a favorite chair, and even have your pet nearby, which can help you feel more at ease during our work together.

This sense of safety and control in your environment can enhance the effectiveness of the therapy, making it easier for us to focus on your healing.

Plus, online sessions make life easier—you don’t have to take time off work, deal with traffic, or worry about finding parking. It’s therapy that fits into your routine, with less stress and more convenience.

Individual 55 minute sessions are $200.

There are additional costs for those who choose to include Safe and Sound Protocol (SSP) or Rest and Restore Protocol (RRP). The costs will vary based on whether you listen to the protocol outside of our sessions. For more details, please see the breakdown on the SSP page.

I am not in-network with any insurance plans.

If your PPO plan includes out-of-network mental health benefits, I can provide a monthly superbill for you to submit for possible reimbursement. Reimbursement is determined by your insurance company, so I recommend asking about your deductible, reimbursement rate, and whether telehealth sessions with an out-of-network licensed clinical social worker are covered.

You will also receive a Good Faith Estimate of expected charges as required by federal law.