You Don’t Have to Keep Pushing Through on Your Own
Somatic Therapy for Adults in Florida – Online Nervous System Support
When your mind and body are both overwhelmed, talk therapy alone might not be enough. You might understand what's bothering you, but still find yourself reacting in ways that don’t feel like you.
Maybe you spiral with worry, shut down in conversation, or feel tension and pain that never seem to let up.
I work with adults across Florida who want something different—a therapy that includes the body, not just the thoughts. Whether you’re dealing with anxiety, trauma, chronic pain, or just trying to hold everything together, somatic therapy can help you shift out of survival mode and into a life that feels more connected and calm.
Body-Based Therapy for Floridians Who Are Tired of Pushing Through
Whether you're in a big city or a quiet beach town, life in Florida can be full of pressure—to stay active, look put together, and keep up with work, family, and relationships. Many of the clients I work with are high-functioning and successful on the outside, but feel disconnected and exhausted inside.
Somatic therapy helps you slow down enough to hear what your body is saying and respond with care. Over time, you can:
Feel more in control of your reactions
Understand what you need instead of shutting down
Loosen the grip of tension, stress, or fear
Show up in your life with more confidence and clarity
If you'd like to learn more about how I work and what therapy looks like, learn more about my work.
What Is Somatic Therapy?
Somatic therapy is an approach that supports the nervous system by including the body in the healing process. Instead of just talking about what’s wrong, we work together to notice how stress and trauma are showing up in your body—and begin shifting those patterns gently, at a pace that works for you.
This mind-body approach is especially helpful if you:
Have already tried talk therapy but still feel stuck
Feel physical symptoms of stress like tightness, racing heart, shallow breath, or exhaustion
Tend to react strongly or shut down, even when you don’t want to
Want to feel more like yourself again
Our work might include Somatic Experiencing (SE), the Safe and Sound Protocol (SSP), or the Rest and Restore Protocol (RRP), depending on your needs.
Somatic Therapy Services
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Somatic Experiencing
Somatic Experiencing helps you notice how stress and trauma affect your body—and offers support for calming your nervous system. It’s a gentle way to feel more present and connected. Click to learn more.
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Safe and Sound Protocol
The Safe and Sound Protocol is a music-based therapy designed to help your nervous system feel safe enough to connect, rest, and regulate. Click to learn more.
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Rest and Restore Prtocol
The Rest and Restore Protocol is a sound-based approach that helps you shift from survival mode into a state of rest, rhythm, and reconnection. Click to learn more.
Therapy That Meets You Where You Are
I offer somatic therapy online throughout the state of Florida. Whether you're in South Florida, Central Florida, or the Panhandle, all you need is a private space and a device to connect. You can show up as you are—even if you're overwhelmed, unsure, or not quite ready to talk.
We’ll go at a pace that feels right, and together we’ll begin to understand what your body needs to feel safer, more regulated, and more connected.