You’re Done With Surface-Level Coping and Want Something Deeper
Somatic Therapy in Boca Raton and Across Florida
Online Mind-Body Support For Stress, Anxiety, and Trauma
If you’re successful on the outside but overwhelmed on the inside, you’re not alone. Even with all your efforts to manage stress, you still feel it in your body.
Maybe you’re always bracing for what’s next, feeling exhausted no matter how much you sleep, or struggling to stay present in your relationships. You might notice your reactions feel bigger than the situation in front of you, or find yourself pulling back just to keep things from getting too intense.
I work with high-functioning adults in Boca Raton and throughout Florida who are tired of just getting through the day. With a mind-body approach, somatic therapy helps you notice what both your body and emotions are carrying, and respond in ways that bring real relief, resilience, and connection.
When the Usual Tools Don’t Go Far Enough
Maybe you’ve tried the things you’re supposed to: journaling, calling a friend, practicing gratitude, or reframing your thoughts. And sometimes they help. But when the stress keeps coming back, or your body still feels on edge, it’s a sign something deeper needs attention.
That’s where somatic therapy comes in. This approach works with both mind and body, so you’re not just talking through stress but noticing how it shows up in your body and emotions, and finding new ways to respond.
With support, it becomes possible to:
Step out of survival mode instead of forcing your way through
Notice what your body and emotions are asking for and actually respond
Release the cycles of tension, overthinking, and self-doubt
Feel more steady, present, and connected, even when life is full
If you’re looking for a Boca Raton somatic therapist, or live anywhere in Florida, I’d be glad to support you in this work.
Boca Raton Mind-Body Therapist
Hi, I’m Amy.
I’m a Licensed Clinical Social Worker (LCSW) and Somatic Experiencing Practitioner (SEP) offering online therapy for adults in Boca Raton and throughout Florida.
I’m really glad you’re here.
I help people who are tired of pushing through stress, only to feel anxious, disconnected, or tense again. Even if you’ve tried therapy or other wellness tools, your body may still be carrying what talking alone can’t shift.
With somatic therapy, we bring mind and body into the process. By tuning into how your nervous system responds, you can release what’s been weighing you down and create steadier ways to move through life. This work supports real healing and growth, helping you feel more connected, capable, and clear.
If you’re in Boca Raton or anywhere in Florida, I’d be honored to support you.
What You Might Be Navigating
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You’ve done the work—but certain things still get under your skin or leave you feeling disconnected. It’s like your body hasn’t caught up to everything you’ve processed.
→ Learn more about trauma therapy -
You’re holding it together, but underneath, your mind races and your body feels tense or unsettled. It’s hard to relax when it feels like something’s always about to go wrong.
→ Learn more about anxiety therapy -
You’ve been managing so much for so long. Now you’re running on empty—tired, checked out, or not feeling like yourself. It’s more than stress—it’s everything catching up to you.
→ Learn more about burnout therapy -
You’re juggling a lot—and wondering if this is how life is supposed to feel. Even with success, something feels off. Maybe you’re craving more meaning, space, or connection.
→ Learn more about therapy for midlife stress
Somatic therapy is a mind-body approach that brings your body into the healing process. Instead of only talking through stress, we notice how it shows up physically and emotionally and begin to shift the patterns keeping you stuck.
It can be especially helpful if you:
Feel on edge or unsettled, even when nothing seems “wrong”
Struggle with reactions that feel bigger than the situation
Have tried therapy before but still sense something unresolved
Carry stress in your body through tension, pain, fatigue, or restless energy
In our work together, Somatic Experiencing (SE) is the foundation. When it feels supportive, we can also include the Safe and Sound Protocol (SSP) or the Rest and Restore Protocol (RRP). These approaches help your nervous system register safety, release stress, and build the resilience you need to meet life with more steadiness.
If you live in Boca Raton or anywhere in Florida and this resonates, you can learn more about how I work by visiting the homepage or reaching out to explore whether this support feels right for you.
What is Somatic Therapy?
Somatic Therapy Services
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Somatic Experiencing
A gentle, body-based approach to help you process stress and trauma through awareness and regulation.
Learn more about SE -
Rest and Restore Protocol
A sound-based approach that helps your body shift into deeper rest and rhythm.
Learn more about RRP -
Safe and Sound Protocol
A music-based listening therapy designed to support emotional regulation and connection.
Learn more about SSP
Start Online Therapy in Boca Raton
All sessions are held online, so you can show up from wherever you are—without the stress of driving across town. Whether you’re in Boca Raton or another part of Florida, this work can help you reconnect with your body, move through what’s weighing you down, and hold onto the life you’ve worked hard to build.
If you’re interested in a free 10-minute consultation, please fill out the form on my Contact page.
If you have any questions, you can include them in the form as well. I’ll be glad to respond.