You Want to Feel Good Again—Not Just Look Like You Have It All Together
Somatic Therapy in Delray Beach – Online Support for Stress & Trauma
If you care about wellness but still feel anxious, disconnected, or physically worn out, you’re not alone. You might be doing many of the "right" things—trying to stay active, eating relatively well, even practicing mindfulness—but still feel like something is stuck.
Maybe your sleep is off, your body feels tense, or your reactions are bigger than you'd expect. You might find yourself avoiding situations or overthinking everything, and no matter how much you try to talk yourself out of it, your body still feels on edge.
I work with health-aware adults in Delray Beach who want a therapy that goes beyond talking. Somatic therapy helps you understand how stress and trauma live in the body—and how to work with your nervous system so you can feel more at ease, more connected, and more like yourself.
When Mindfullness Isn’t Enough
From yoga studios to nutritionists, Delray supports active health choices—but even in a place that values wellness, it’s not always easy to feel truly good. Many of my clients are active, curious, and open to healing—but still feel stuck in patterns of tension, burnout, or emotional overwhelm.
Somatic therapy helps you tune in more deeply and respond in ways that actually support your system. Over time, it becomes easier to:
Slow down without feeling guilty or restless
Feel your emotions without being consumed by them
Release the pressure to perform or get it right all the time
Stay connected to yourself and others—even when things feel hard
What Is Somatic Therapy?
Somatic therapy is a mind-body approach that helps you understand how your nervous system is responding to stress—and what it needs to shift out of survival mode. It’s especially helpful if you:
Feel anxious or overwhelmed even when life looks good
React strongly or shut down when you're under pressure
Have physical symptoms like tightness, stomach discomfort, or fatigue
Want to feel more at home in your body and your life
Our work may include Somatic Experiencing (SE), the Safe and Sound Protocol (SSP), or the Rest and Restore Protocol (RRP), depending on what your system needs.
If you're curious about my approach and how this work can help, visit the homepage to learn more.
Somatic Therapy Services
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Somatic Experiencing
A body-based therapy that helps you shift long-held patterns of stress and trauma at a nervous system level.
Learn more about SE -
Safe and Sound Protocol
A gentle listening therapy that helps your nervous system recognize safety and settle more easily.
Learn more about SSP -
Rest and Restore Protocol
A music-based therapy that supports rest, rhythm, and regulation through subtle shifts in your body’s internal state.
Learn more about RRP
Start Online Therapy in Delray Beach
I offer somatic therapy online for adults in Delray Beach and across Florida. All sessions are held virtually, so you can show up from home—even if you’re feeling off, uncertain, or overwhelmed.
We’ll go at a pace that works for you, and together we’ll listen to what your body is telling us so we can help you move through what’s hard and hold onto what matters.