Amy Hagerstrom 11/12/24 Amy Hagerstrom 11/12/24

Coping with Post-Election Stress: Staying Centered and Connected

Read More

Amy Hagerstrom 11/2/24 Amy Hagerstrom 11/2/24

Navigating Election Anxiety: Finding Calm and Connection in Divisive Times

Read More

Amy Hagerstrom 10/27/24 Amy Hagerstrom 10/27/24

How Somatic Therapy Can Help Heal Trauma and Calm the Nervous System

Read More

Amy Hagerstrom 10/12/24 Amy Hagerstrom 10/12/24

What is Somatic Therapy, Anyway? Discovering Real, Lasting Change Beyond the Quick Fix

Read More

Amy Hagerstrom 6/5/24 Amy Hagerstrom 6/5/24

The Power of Somatic Therapy for Anxiety Symptoms in the Mind and Body

Read More

Amy Hagerstrom 5/17/24 Amy Hagerstrom 5/17/24

Mind-Body Pain Relief for Chronic Pain (With or without a Diagnosis)

Read More

Amy Hagerstrom 5/7/24 Amy Hagerstrom 5/7/24

How Somatic Experiencing Works: Can It Benefit You and Your Healing?

Read More

Amy Hagerstrom 3/22/24 Amy Hagerstrom 3/22/24

Why You Feel Constantly Overwhelmed (It’s Not Always Simple)

Read More

Amy Hagerstrom 2/12/24 Amy Hagerstrom 2/12/24

Why Nervous System Support Might Be the Missing Piece—Even If You Haven’t Been Through Trauma

Read More

Amy Hagerstrom 1/25/24 Amy Hagerstrom 1/25/24

How Somatic Therapy Can Help You Get Out of Survival Mode and Enjoy Life Again

Read More

Amy Hagerstrom 1/16/24 Amy Hagerstrom 1/16/24

Safe and Sound Protocol: Support for a More Regulated Nervous System

Read More